Information is the beginning of any healing process. The sites below have helped me better understand OCD on my journey. No one has all the answers but a better understanding is the first step!

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Types of OCD

https://www.ocduk.org/ocd/types/

https://www.madeofmillions.com/ocd/relationship-ocd

https://www.verywellmind.com/pure-o-primarily-obsessional-ocd-4159144

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Medical Institutions by Region

https://www.ocduk.org/

http://ocdcanada.org/

https://iocdf.org/https://www.anxietycanada.com/disorders/obsessive-compulsive-disorder/

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Trouble Sleeping - Anxious Thoughts?

(I use this at least once a month, if not more)

Guided Sleep Meditation for Insomnia - YouTube​

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HELPFUL BOOKS

This one changed my life.

Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

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Not read but recommended.

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HELPFUL FOLLOWS

Why not insert some positive OCD messages into your feed?

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@theonlineocdcoach

@ocdukcharity

@ocddoodles

@ocdaction

@ocdexcellence

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