WELCOME TO: THOUGHT MONSTER

My thoughts on intrusive thoughts. Meta.

This blog is about Pure O -O.C.D.

New posts every other week.

United Kingdom mental health helpline: click here.

Canadian mental health helpline: click here.

International lists of mental health helplines: click here.

WHO'S YOUR WRITER?

Katherine Alpen (she/her) is a writer, actor, singer, song-writer, all around creator with a history of OCD and anxiety. This is her outlet for her thoughts on healing, management and inclusivity.

Out there, there be monsters. In here, we befriend them.

THE BEGINNING PRAYER
*NO "GOD" NECCESARY

Dear reader,

I am with you and I am not afraid of you. I am with you and you do not scare me. Not your most horrifying thought can move me from your side. Nothing your beautiful brain can create could ever move me to leave you. You are not alone; you are in my heart. Your perceived truth might not be what you think.

Your future is bright and peace is possible.

You. Are. Good.

I love you.