From age 16 when my intrusive thoughts started to about 23, all of my coping was self-taught. I don't think I'm alone in this: shame will...

When I realized that I never wanted another person to experience the uncertainty I did before my diagnosis, I started writing this blog. ...

I have a lot of fun alone. K, yeah. That way too. But that's not what this article is about. What I mean is that I genuinely delight in m...

I wouldn't recommend self-diagnosing O.C.D. in Indigo at age 18. But that's where my feet took me years ago on a life changing day. Flash...

Traveling is stressful on a good day, but knock back a cocktail of anxiety, an enclosed space for 9 hours during an airborne pandemic, mo...

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself...

I am in doubt of where to start. There is a short lifetime of stories in my brain and heart; they all want to be told. I am overwhelmed b...